Cycle Syncing 101: Move & Eat with Your Hormones
A beautifully designed, science-backed guide to help you sync your meals and workouts with your menstrual cycle for better energy, mood, and hormonal balance.
This guide includes phase-by-phase food lists, workout suggestions, fasting tips, and hormone-friendly lifestyle advice — plus a few of my personal favorites and exclusive app discounts.
🌙 No period? No problem. Whether you're on birth control, in perimenopause, or have an irregular cycle, you can still use this guide by syncing with the moon or simply tuning into your body’s natural rhythm.
📄 Delivered as a digital PDF — yours to keep and refer to each month.
A beautifully designed, science-backed guide to help you sync your meals and workouts with your menstrual cycle for better energy, mood, and hormonal balance.
This guide includes phase-by-phase food lists, workout suggestions, fasting tips, and hormone-friendly lifestyle advice — plus a few of my personal favorites and exclusive app discounts.
🌙 No period? No problem. Whether you're on birth control, in perimenopause, or have an irregular cycle, you can still use this guide by syncing with the moon or simply tuning into your body’s natural rhythm.
📄 Delivered as a digital PDF — yours to keep and refer to each month.
A beautifully designed, science-backed guide to help you sync your meals and workouts with your menstrual cycle for better energy, mood, and hormonal balance.
This guide includes phase-by-phase food lists, workout suggestions, fasting tips, and hormone-friendly lifestyle advice — plus a few of my personal favorites and exclusive app discounts.
🌙 No period? No problem. Whether you're on birth control, in perimenopause, or have an irregular cycle, you can still use this guide by syncing with the moon or simply tuning into your body’s natural rhythm.
📄 Delivered as a digital PDF — yours to keep and refer to each month.
Please note:
This digital product is for personal use only and may not be shared, reproduced, or redistributed without permission. Thank you for respecting the time, energy, and research that went into creating this resource!
After purchase, you’ll receive a downloadable PDF via email. If you have any issues accessing your file, feel free to reach out to our team.
If you're not currently cycling due to birth control, menopause, or irregular periods, this guide is still for you — you'll find alternate tracking tips inside to help you sync with the moon cycle or your own energetic patterns.