A beautifully designed, science-backed guide to help you sync your meals and workouts with your menstrual cycle for better energy, mood, and hormonal balance.

This guide includes phase-by-phase food lists, workout suggestions, fasting tips, and hormone-friendly lifestyle advice — plus a few of my personal favorites and exclusive app discounts.

🌙 No period? No problem. Whether you're on birth control, in perimenopause, or have an irregular cycle, you can still use this guide by syncing with the moon or simply tuning into your body’s natural rhythm.

📄 Delivered as a digital PDF — yours to keep and refer to each month.